A few months after sharing a big chunk of my sexual & relationship history on this podcast, I find myself ready to explore sex therapy…again.

The 8th episode in my formative sex & relationship series. My life quickly unravels after starting a new job. I tread murky boundaries with a seemingly harmless colleague and the consequences leave permanent damage.

The 7th episode in my formative sex & relationship series. Disempowerment reigns supreme as I navigate various sexual situations that end up with humiliating consequences. Shame & danger now replace sex & men in my young brain.

The sixth episode in my formative sex & relationship series. Trying to keep up with the party culture around me, I throw myself right into the chaos unsure exactly of what I want or who I am. Precarious situations become normalized with hangovers & regrets abound.

After unexpectedly tripping some major trauma wires, I take a break from my formative sex & relationship episodes to share what delving into my past has looked like behind the scenes.

The fifth episode in my formative sex & relationship series. New depths of emotion emerge as I move out on my own and encounter some unfamiliar scenarios with oh-so familiar undertones.

The fourth episode in my formative sex & relationship series. After a dismal year of university, I move to a small mountain town for new adventure & summer romance. A series of events has me question the nature of reality & my place in it.

The third episode in my formative sex & relationship series. On a trip to Vancouver I lay caution to the wind & make an empowering adult decision (or so I thought).

The second episode in my formative sex & relationship series. This episode sees me through first year university as I dabble with identity & encounter my first “adult” dating experience.

A quick update on where I’m at-a familiar place called stuck. And a bike ride proves (irritatingly so) that stuck may indeed be exactly where I need to be.

The first episode in a series following my formative sex & relationship experiences. We start at the beginning: from a deceptive ruse in middle school to my first teenage boyfriend.

Currently in another wave of spiritual awakening, I reflect on my first (and rather dramatic) initiation into the unseen realms. This is Part 2: Entering psychic work, continuing to unravel and a full on rebirth.

Currently in another wave of spiritual awakening, I reflect on my first (and rather dramatic) initiation into the unseen realms. This is Part 1: How postpartum ripped me open to new levels of extra sensory perception and pushed me onto an intuitive path.

Four months into podcasting, I realize how I'm still gripping onto old ways of controlling and trying to squeeze into boxes that no longer fit.

Called cryptically by my ancestors, I find myself embarking on a pilgrimage through Scotland steeped in the mystical folklore of The Selkie. This is Part 2: Buried Burdens.

Called cryptically by my ancestors, I find myself embarking on a pilgrimage through Scotland steeped in the mystical folklore of The Selkie. This is Part 1: Rainbows & Unicorns.

Watching a movie brings up uncomfortable memories of a past relationship that found me losing myself on repeat. While the connection is long gone, I still find myself living out the insidious dynamics that were at play more than 10 years ago. This is Part 2: How it ended.

Watching a movie brings up uncomfortable memories of a past relationship that found me losing myself on repeat. While the connection is long gone, I still find myself living out the insidious dynamics that were at play more than 10 years ago. This is Part 1: How it began.

My dream world & waking reality collide while taking an anti-malaria drug on the Trans Siberian Railway. How dreams have enhanced my life & become a normal (sometimes bizarre) way to interpret the world.

An update one month into creating this podcast and the act of expressing instead of suppressing has opened up a can of worms in my body & my life.